As we get older, our needs change, and we require more help with emotional wellness. The Lodge at Greeley in Greeley, CO, can help seniors with these adjustments with vibrant social engagement, safe and comfortable housing, and purposeful living.
The World Health Organization (WHO) says that while most older adults have good health, many are at risk of developing mental health conditions, as well as other health problems that may require some form of long-term care. This can have a profound effect on their emotional well-being, and seniors may require outside assistance to regain a good quality of life.
For those in Greeley, CO, you should consider The Lodge at Greeley. We're here to help older adults adjust to shifting needs with personalized care so that they experience the best emotional wellness possible.
To maintain emotional wellness, older adults should maintain meaningful social connections. According to Michigan Medicine, around 33% of seniors experience loneliness and isolation, which can hugely impact mental health.
But if you stay socially engaged, this can dramatically reduce feelings of isolation and increase your overall happiness. When you have human connections, this gives you emotional care in aging, which then encourages positive thinking.
You should also use other strategies, such as exercise, mindfulness, and creative hobbies.
Three ways to improve emotional wellness are:
Staying active can help reduce stress hormones. As a result, it'll improve your sleep quality and boost your mood.
As for mindfulness practices, you can do the following to get emotional clarity and better manage negative thoughts:
Lastly, engaging in meaningful activities can give you a sense of purpose and accomplishment. Try things like:
The Lodge at Greeley is dedicated to helping our residents get through the tough times and beyond. This is how you can experience better emotional health in our senior living community.
Many older adults thrive when they have a senior living structure, and that's what we offer here. There's a fully-packed activity program, where you can participate in a wide range of social, leisure, fitness, and cultural events.
There are many opportunities for you to make new friends and stay socially connected. In addition, you can rediscover old or new interests, which can do wonders for your emotional well-being.
It's also up to you to pick and choose what you want to do, so you have a routine for stability. When you're in control of things, it can give you peace of mind.
Our apartments are specifically designed for senior living. The spaces are accessible, and you're allowed to decorate however you want to make it really feel like home. We're also a pet-friendly community, so you can bring your furry friends if you wish!
The best part is that we provide maintenance-free living. Our staff members perform weekly linen and housekeeping services, so chores will be a thing of the past.
All our amenities are convenient and accessible too. You'll feel safe and less anxious, and with more time to focus on hobbies, relationships, and relaxation, you'll experience better emotional stability.
If you need chronic illness support, this is possible through our assisted living program. Or if you need memory support in Greeley, you can get proper care through our memory care program.
The point is that every resident here will receive personalized assisted care from thoroughly trained staff members. They're kind and compassionate, too, and their patience will be something you look forward to every day.
Regardless of the program you're in, you can make choices for what you want to do and when. This can help you build self-esteem with dignity and purpose.
Unfortunately, older adults are susceptible to poor mental health. So loved ones should be on the lookout for these five signs:
The five Cs of mental health can help you strengthen emotional resilience, and as a result, you'll get a greater sense of life satisfaction. They are:
The four Rs of emotional regulation can help you stay emotionally steady. They are:
The Lodge at Greeley is here to welcome older adults of all walks of life. So if you've been going through major life changes and don't want to be alone in your journey, you don't have to be.
Our community is designed to give you comfort and peace of mind. And our highly trained staff members will give you the right amount of support while allowing you to retain privacy and independence.
The Lodge at Greeley has a beauty salon on the premises, so our residents can look and feel their best. To schedule a tour at a senior living community in Greeley, CO, contact us now.